Experiences, not products.
Core sessions are hosted at our Hampshire base at Headlands Farm, with selected outdoor experiences running seasonally across Hampshire, Wiltshire and West Sussex.
Fire and Ice is also available as a fully managed pop-up for venues, sports clubs, gyms, and private hire across the South of England.
Simple from start to finish.
Find your session.
Browse the sessions below and pick what feels right. Not sure? Get in touch and Taylor will point you in the right direction.
Reserve your place.
Drop us a message to confirm your spot. No complicated booking system.
Show up.
That is genuinely all that is required. No experience, no performance, no pressure.
Fire and Ice
Fire and Ice is a guided contrast therapy session combining heat and cold immersion, moving between a traditional sauna and an ice bath to deliberately stress and reset the body's systems. The contrast between heat and cold triggers a powerful physiological response: releasing endorphins, reducing cortisol, improving circulation and sharpening mental clarity. This isn't about enduring discomfort for its own sake. It's about learning to stay calm and regulated when your system is under load. A skill that transfers directly into everyday life. Sessions are grounded, structured and facilitated. You're supported throughout. No prior experience needed.
Private Fire and Ice sessions are available for groups. £160 for the hour. Enquire directly to book.
Available for private hire and pop-up bookings. Find out more.
Sonic Reset
Lie down, close your eyes, let the sound do the work. Carefully selected sound and vibration shift the body out of constant alertness and into a settled state. Not spirituality. Not performance. Just rest.
NERVA Ground
Guided breathwork, structured stillness, sound and eye masks, and New Forest Tea Company tea on arrival. The same session that runs at our Hampshire base, delivered at your gym, studio, workplace, or private event. Works for corporate wellbeing days, gym and studio partnerships, wellness collaborations, and private group bookings. Everything is provided.
Stillwater
No experience needed. All equipment provided. NERVA Stillwater sessions are private one-to-one experiences using fishing as a quiet container rather than a disciplined sport. Conversation is optional and led by you. Silence is welcome. The pace is deliberately slow.
NERVA Monthly Walk
Once a month, the NERVA community gets together for a walk somewhere worth walking. A different location across Hampshire each time. No agenda, no structure, no pressure to talk about anything in particular. Just men, fresh air, and good company. Free to attend. Open to all NERVA community members. Dates and locations are announced monthly through the NERVA WhatsApp community. Join the community via the link in bio to get notified.
Not sure which session suits you?
Tell us where you're at. We'll point you towards the right starting place. No pressure, no sales pitch.