Experiences, not products.
Core sessions are hosted at our Hampshire base at Headlands Farm, with selected outdoor experiences running seasonally across Hampshire, Wiltshire and West Sussex.
Fire and Ice
Fire and Ice is a guided contrast therapy session combining heat and cold immersion — moving between a traditional sauna and an ice bath to deliberately stress and reset the body's systems. The contrast between heat and cold triggers a powerful physiological response — releasing endorphins, reducing cortisol, improving circulation and sharpening mental clarity. This isn't about enduring discomfort for its own sake. It's about learning to stay calm and regulated when your system is under load — a skill that transfers directly into everyday life. Sessions are grounded, structured and facilitated. You're supported throughout. No prior experience needed.
Sonic Reset
Lie down, close your eyes, let the sound do the work. Carefully selected sound and vibration shift the body out of constant alertness and into a settled state. Not spirituality. Not performance. Just rest.
NERVA WildFire
Guided woodland days designed to slow things down, create warmth, and reconnect — with nature, yourself, and other men. Gentle walks, fire-making, simple shelter, hot drinks, and space for conversation or quiet. Nothing forced. Everything optional.
Stillwater
No experience needed. All equipment provided. NERVA Stillwater sessions are private one-to-one experiences using fishing as a quiet container rather than a disciplined sport. Conversation is optional and led by you. Silence is welcome. The pace is deliberately slow.
Walk and Talk
Small group walks in nature for men who want to slow down, clear their head, and spend time around grounded people. Informal and lightly guided. Conversation happens naturally — no expectation to speak, share or engage beyond what feels comfortable.
Not sure which session suits you?
Tell us where you're at. We'll point you towards the right starting place — no pressure, no sales pitch.