Fire and Ice
Sauna and ice bath contrast therapy. Sometimes that is the whole session. Sometimes we mix it with padel, yoga, bootcamp or whatever gets the group moving. Heat, cold, effort and other men doing the same thing.
Men's Wellness · Hampshire
Men's Wellness Experiences in Hampshire
Stronger on the inside.
Men only sessions based on physical fitness, nature and community. Breaking down the barriers surrounding men's mental health through practical, science informed sessions, designed to leave you calmer and thinking straight.
Sessions
Ways to step into the work.
Fire and Ice is what we run most. Then we mix in movement, community and whatever gets men out of their heads. Padel, yoga, bootcamps, walks and one-off gatherings all show up across the calendar.
Open to everyone · Mixed gender
Pop Up
Our famous Fire & Ice session, delivered to your venue. Wood-fired sauna, cold plunge and a facilitator who runs the whole thing. You provide the space, we do the rest. Available for events of any type, mixed gender.
Open to everyone · Mixed gender
Community Events
Walks, meet-ups, padel mornings, yoga sessions, bootcamps and one-off gatherings. Some are free, some are ticketed.
WHY NERVA
A space for men to slow down, get active and improve their wellbeing, one step at a time.
Men are statistically the least likely to talk, the least likely to ask for help, and the most likely to let it build until something breaks. NERVA gives you a reason to show up that has nothing to do with talking about your feelings: heat, cold, effort, and other men doing the same thing. The conversation happens on its own.
Nothing mystical, nothing to sign up to. You turn up, do the session, and leave clearer, calmer and better able to handle the week.
01
Men only
All of our core sessions are men only, no exception.
02
Hampshire based
Headlands Farm is home. Events run across Hampshire, Wiltshire and West Sussex.
03
No experience needed
Turn up as you are. You get briefed, guided and looked after the whole way through.
Community events and pop-ups are open to everybody. They are mixed gender and built around bringing people together, not excluding anyone.
What people are saying.
Frequently Asked
Inspired by lived experience. Informed by evidence.
Not therapy. Not counselling. Not a retreat in disguise. Just structured space to come back to yourself.
Still unsure? Send us a message and you will get a straight answer within 48 hours.
- NERVA is a men-only wellness brand based in Hampshire, offering grounded, nature-based experiences designed to reset the nervous system and improve mental clarity. Sessions include Fire and Ice contrast therapy, pop-up sauna and ice bath hire, and free community events.
- Most sessions are hosted at Headlands Farm in Hampshire. Fire and Ice pop-ups are delivered at your venue, and community events run at different locations across Hampshire, Wiltshire and West Sussex.
- No. NERVA sessions are guided wellbeing experiences, not therapy, counselling or medical treatment. They are science-informed but informal, designed to support regulation and reflection, not to diagnose or treat.
- NERVA sessions are men-only and open to any man who wants to slow down, reset and reconnect, regardless of fitness level or prior experience. No prior knowledge of wellness practices is needed.
- Fire and Ice is £25 per person, with private group bookings available for £160 per hour. Community events are free. Pop-up hire is priced on enquiry.
Contact
Unsure where
to start?
Send a message and we'll point you at the right session. As much or as little detail as you like. Every message is read and answered within 48 hours.
nerva.wellness@gmail.com